Bar-B-Que Hamburgers

This is a recipe that is seen throughout the South.

Meat Preparation
1 - 1/2 lb ground beef (extra lean0
3/4 cup Quakers Rolled Oats
3 tbs chopped onion (or dried minced onion)
Salt and pepper to taste

Mix all the above ingredients and shape into good-sized hamburger patties. Place in roasting pan or sheet cake pan.

Sauce Preparation
2 cups ketchup
6 tbs apple cider vinegar
4 tbs Worcestershire sauce
4 tbs sugar (or Splenda)
1 cup water

Mix sauce well and pour over prepared patties. Bake at 325 degrees uncovered for 1 to 1-1/2 hours. Serve over hamburger buns. Note: if you double meat ingredients you should have enough sauce to cover all. You can also shape meat into small meatballs and serve as an appetizer.